7 Essential Pieces Of Equipment You Need In Your Home Gym

When setting up your home gym, the first question that comes to mind is what equipment to buy to fulfill your workout needs? It can become overwhelming to select the right equipment as there is such a wide variety of workout machines and accessories available for home use. Whatever gym equipment you choose, make sure it aligns with your fitness objectives and, most importantly, fits your home gym! You can find a variety of high-quality home gym equipment at Northern Fitness. They are experts in providing you with the best gym equipment and can even help you design your ideal home gym with customized fitness equipment.

Before you start thinking about design and actual purchases, or even how to build a home gym in phases, lets take a look at a list of essential pieces of equipment that you’ll find in every gym. Having these items will ensure great workouts and hopefully help you stay fit and healthy. Okay, ready? Lets get started, that fitness lifestyle awaits!

Treadmill

A treadmill is one of the most common machines that you will see in every gym. The usefulness of this machine makes it so popular, and because it is low-impact the treadmill provides excellent cardiovascular workouts, with various health benefits.

When setting up your home gym, make sure to get a treadmill. There are many exercises you can perform using a treadmill like squats, lunges, and planks. Be sure to choose a treadmill that features varying incline and speed levels and a heart-rate monitor. 

Since there is a wide variety of treadmills in the market, be sure to do your research and understand what works with your fitness needs and your budget. Also keep in mind that treadmills can make noise, so if this is a concern, do choose a quiet treadmill so that neighbors or family members will not be bothered by your workout!

Barbell Set

Get a barbell set for your home gym if your goal is to tone your body, increase strength, and build stronger muscles . The barbell set comes with different options such as the Olympic bar, bench press, squat rack, removable or adjustable barbells, and a storage rack. 

A barbell set is useful for beginners who are just starting with strength training or seniors wanting to build stronger bones. So, keep a barbell set in your home gym to help you achieve different workout goals.

Dumbbells Set

A dumbbell set is one of the essential pieces of gym equipment to have in your home gym. You may select a very light set to a heavy one, depending on your usage and fitness level. 

You will find dumbbells available in varying sizes, materials, and shapes. Thus, pick the one that aligns with your workout goals. Make sure to get a rack along with a set to store them safely and save space in your room.

Training Bench

A training bench is another one of the crucial pieces of equipment you must have in your home gym. It is a versatile machine that lets you perform weight training exercises, sit-ups, and other muscle-strengthening exercises. 

Whether you are a beginner or an expert, the training bench will prove beneficial for you. There are many benches in the market but look for a well-built and adjustable one for your home gym. 

Stationary Bicycle

Stationary bikes are effective machines that provide you lower-body workouts and improve your cardiovascular health. It offers low-impact cardio exercises suitable for people with joint aches or back problems. 

It helps work your lower and upper body muscles and even burns calories for weight loss. Therefore, a stationary bike in your home gym is a great way to meet your fitness goals.

Rowing Machine

The rowing machine provides you full-body workouts, engaging your core, legs, and upper body. It helps burn calories and also provides a low-impact cardio workout. 

Moreover, this machine is gentle on the joints that makes it ideal for people with joint problems. It assists in building muscles stronger and toning your body. Having a rowing machine in your home gym will allow you to exercise in a different way, making your workouts interesting.

Fitness Ball

You can perform various exercises using a fitness ball. It is a great tool for core exercises and strengthening your core muscles. If you want to challenge your body, you may use this equipment for moves like bicep curls, chest presses, or plank knee tucks.

It will help strengthen your muscles and shape your body. So, do add this equipment to your home gym for better workouts. 

Bottom Line

All the pieces of equipment on our list are exceptionally good and will help you have great workouts. You can perform different exercises on these machines to help you achieve your fitness objectives. The pieces of equipment on the list are suitable for everyone, regardless of their fitness level. However, make sure to consider your budget and fitness requirements before picking exercise equipment for your home gym. You can always add more pieces of equipment in the future.

All the best with this exciting endeavor and here’s to good health!