5 Steps To Create a Meditation Space at Home

Meditation is a perfect life-enhancement tool anytime, and especially now with all the stress we are facing worldwide. Meditation can help you clear your mind, and help you connect your thoughts with your feelings. People meditate to create healthy habits, such as a positive attitude, self-discipline, restful sleep, and even to lower anxiety and stress levels.

Who couldn’t use a little injection of stress relief right about now? You can count me in, certainly! Before we get started with talking about creating a space or spot for a meditation practice in your home, I did want to mention something about the source of meditation. Most folks assume that meditation has its roots in Asia and India, but guess what friends, there is also a strong Jewish tradition of meditation that is even referred to in the Torah! Jewish meditation includes practices of settling the mind, introspection, visualization, emotional insight (for example.) Jewish meditation also differs from other forms of meditation in that it may accompany unstructured, personal Jewish prayer, or be part of structured Jewish services. Of course it can, like other forms of meditation be separate from prayer practices as well.

Through the centuries, Jewish meditation practices have been developed in many movements, including among Maimonideans (Moses Maimonides and Abraham Maimonides), the Kabbalists (Abraham Abulafia, Isaac the Blind, Azriel of Gerona, Moses Cordovero, Yosef Karo and Isaac Luria), Hasidic rabbis (Baal Shem Tov, Schneur Zalman of Liadi and Nachman of Breslov), and the Musar movement rabbis (Israel Salanter and Simcha Zissel Ziv). Very interesting indeed, and truly drives home the point that meditation is something worth including in our daily lives.

Okay, now that we know meditation is worth considering, lets figure out how and where to do it in our home! It is true you don’t need to dedicate more that ten minutes, if that is what you have at the moment, so we aren’t talking about renovation or even a monetary investment, just some simple groundwork to ensure your success.

5 Steps To Create A Meditation Space In Your Home:

To practice meditation at home, choose a suitable and consistent spot and properly organize it. Meditating in a quiet and secluded place is beneficial and pleasurable. That said, there is nothing complicated in creating a meditation space, not to worry, just take into consideration the following recommendations.

1. Choose a Calming Background Sound
A person should practice meditation in a place where there is nothing and no one to distract them. It can be either a room with a door closed or just a space designated by a room divider. The main point is to make sure your privacy is not disrupted by either family members or extraneous sounds.

Suitable music can positively affect your practice. Many people choose meditation prompts, but the sounds of nature or repetitive ambient playlists can also help set the mood. What better way to achieve this than by installing a water feature. Choose from many indoor fountain ideas that would be fitting for your space. Figure out what works best for you! If you are an easily distracted person, consider opting for one of the top noise cancelling earbuds to help you immerse in the medication process fully.

2. Air Out Your Space
The meditation space in your home should be well ventilated, as breathing plays a crucial role in the meditation process, and stale air is not only unpleasant but also harmful.
Instead, you can make your home smell as good and fresh as one of those island resorts from https://www.thepattisallgroup.com/sea-pines/ – by adding a couple of drops of essential oils! There are several essential oils with a calming effect, such as patchouli, ylang-ylang, spearmint, or citruses, and if you do not have a diffuser, you can apply them to your neck or behind the ears!

3. Ensure Proper Lighting
Lighting is one of the main factors that can affect your concentration. Direct sunlight or bright artificial lighting do not contribute to your entry into a meditative state. The ideal lighting for meditation is considered semi-darkness, as it helps you concentrate without visual distraction. If the practice area is near a window, you can hang attractive rice paper blinds, as they diffuse the natural light well and create a soothing and peaceful effect. If there is too little natural light in the room with the curtains drawn, create semi-darkness with a few string lights or a small night light.

4. Personalize Your Meditation Space
A beautifully arranged space for meditation will help motivate you to return there again and again, and this can be easily done by collecting some of your favorite items from around your home! For aromatherapy you can find interesting tips from AromaTech. Consider adding various items like house plants, and a few stems of fresh flowers, or anything that creates a visual cue to relax! Why not bring a cup of your favorite herbal tea to each session, or a refreshing beverage. The main thing is use small touches that are welcoming, even if it is for yourself! It is equally essential to tidy up the surrounding space, as the order in the room and its cleanliness can help you achieve inner harmony and clarity of thought.

5. Bring Essential Equipment
The necessary things for meditation practice should be as convenient as possible, so make sure it is always at hand in your meditation space. One item, might be a meditation pillow or a yoga mat. Or if you prefer, a comfortable chair. Make sure to change into comfortable clothes if possible, that will not restrain your movements or disrupt your breathing.

Conclusion
You can meditate even while sitting at the kitchen table, but to make the process efficient, try to find a particular space for your practice. Of course, unlike a home gym, there is no need to start a home renovation project to organize a quiet space for your meditation. You can arrange a suitable spot in any corner really, just keep in mind the essentials such as minimizing distractions and always keeping the space clean and well aired. Wishing you all the very best as you embark on a meditation journey, you are going to wonder what took you so long to start!