Meditation is a perfect life-enhancement tool anytime, and especially now with all the stress we are facing worldwide. Meditation can help you clear your mind, and help you connect your thoughts with your feelings. People meditate to create healthy habits, such as a positive attitude, self-discipline, restful sleep, and even to lower anxiety and stress levels. Who couldn’t use a little injection of stress relief right about now? You can count me in, certainly! Before we get started with talking about creating a space or spot for a meditation practice in your home, I did want to mention something about the source of meditation. Most folks assume that meditation has…